Stress is everywhere. From paying bills on time to meeting important deadlines at work - acceptable stress levels motivate you to get tasks done. But too much stress - and for too long - can lead to detrimental health effects, both mental and physical. In this post, we'll explore the effect of stress on the immune system and how music can reduce the impact of unhealthy stress on the immune system.
Management of pain is a major goal in the treatment of many conditions. Alongside traditional options for pain alleviation, music therapy shows promise as a powerful, non-pharmacological intervention. In addition to active therapy conducted by trained professionals, the possibilities of mere music listening in pain alleviation are intriguing. Could such a seemingly simple, everyday activity actually produce observable improvements in pain?