Stress is everywhere. From paying bills on time to meeting important deadlines at work - acceptable stress levels motivate you to get tasks done. But too much stress - and for too long - can lead to detrimental health effects, both mental and physical. In this post, we'll explore the effect of stress on the immune system and how music can reduce the impact of unhealthy stress on the immune system.
Music is used to influence emotional, behavioral and physiological health in clinical medicine and everyday life. It’s no secret that music is good for you, and can help promote a healthy lifestyle. Here are 5 easy ways to use music to improve your health
As we wrote in an earlier post, if scent has a hotline to memory, music has a hotline to emotions. Owing to this power that music has on influencing our emotions, music is routinely used to alter people’s feelings (something called musical mood induction) in scientific experiments that wish to look at the effects of different feelings on, for example, behavior. This tight link between music and emotion, and emotion and cognition in general, may in part even account for the effects on performance that people experience after listening to music, such as improved focus, or even better sports performance.
Meditation and Mindfulness are often recommended as important tools for stress management. Could music listening be the next “M” alongside these two powerful ways of supporting health?
The stress-relief industry is booming. Mindfulness and meditation have become common practices in many large corporations, and research is backing their positive effects on stress management, cognitive functions and general health. Understanding the mechanisms of stress and relaxation as well as their effects on the brain and mind can help in creating a lifestyle that supports wellbeing throughout life. Recent research shows that music may have special power in dissolving stress and creating room for relaxation in our busy lives.