Body in Tune: Music and the Immune System

Stress is everywhere. From paying bills on time to meeting important deadlines at work - acceptable stress levels motivate you to get tasks done. But too much stress - and for too long - can lead to detrimental health effects, both mental and physical. In this post, we'll explore the effect of stress on the immune system and how music can reduce the impact of unhealthy stress on the immune system.

Music Listening, the Quick Route to Stress Management

Meditation and Mindfulness are often recommended as important tools for stress management. Could music listening be the next “M” alongside these two powerful ways of supporting health?