Sync Project Blog
Stay up-to-date on the latest news from Sync Project and research into the health effects of music
Stress is everywhere. From paying bills on time to meeting important deadlines at work - acceptable stress levels motivate you to get tasks done. But too much stress - and for too long - can lead to detrimental health effects, both mental and physical. In this post, we'll explore the effect of stress on the immune system and how music can reduce the impact of unhealthy stress on the immune system.
From ancient ragas to "Weightless", the art of making music for sleep is an age-old practice. Renewed interest in live "sleep-ins", and an advance in research and technology that can help us understand what effect the music is having on the body, is helping musicians dream of a perfected soundtrack for sleep.
An unavoidable part of going to school is studying for test or spending long hours cranking out assignments. Music is common tool that millions of students rely on to focus on their work and reduce distractions. Whether you're a studying pro or a beginner, this post goes over some tips to maximize your study session and what to consider when looking for that perfect track to study to
The concept of specific songs or genres for sleep are not only practical for parents and newborns, but also for adults without children. We explore what makes the perfect lullaby, and how these concepts apply to helping people of all ages have a better night's rest, with some musical accompaniment.
Hear our exclusive interview with Richard Talbot and Duncan Meadows of Marconi Union from the critically-acclaimed Marconi Union, about the creative process behind “Adrift”, the first composition available through Unwind.ai, and their views on modern music technology, artificial intelligence and generative approaches to music for health.