Music is used to influence emotional, behavioral and physiological health in clinical medicine and everyday life. It’s no secret that music is good for you, and can help promote a healthy lifestyle. Here are 5 easy ways to use music to improve your health
Taste in music, music listening habits, and the general significance of music in their daily lives differ can differ widely from person to person. Listening preferences are probably the sum of many variables, developing and changing throughout life. Unraveling the different factors that influence preferences is of great interest to the music industry – if you could reliably predict who likes what and why, you could provide more music they like, at the times they want to hear it! Understanding the sources of individual differences related to musical enjoyment more deeply would also help design more effective therapeutic procedures involving music.
Meditation and Mindfulness are often recommended as important tools for stress management. Could music listening be the next “M” alongside these two powerful ways of supporting health?