Music-making Supports Cognitive Health During Aging

Music training is associated with a wide range of changes in brain function and structure. Recent studies have shown that an early onset of music training results in more brain changes, indicating that there may be a sensitive period for music training, or an age where the brain is especially responsive. On the other hand, in terms of brain plasticity and positive effects of music training, it is never too late! Any age is the perfect age for starting a musical hobby, and studies show that during aging, music training could be a good way to combat cognitive decline.